“I’m hitting rock bottom I think.”
I wrote to my best friend tonight. Our friendship is in a place where I can randomly send such a one-liner and she will know everything I mean.
I don’t need to say that today I got on the scale hoping to see improvement but instead saw a number I haven’t seen since I had an almost full-term baby growing inside me. I don’t need to say that my oldest child is struggling in school and feels like she’s dumb and brainless and her teacher doesn’t seem to care. I don’t need to say that my youngest baby is almost seven years old and doesn’t seem to need snuggling as much as he used to, and that I am simultaneously crushed and yet proud of his new independence. I don’t need to say how much I hate my haggard, saggy, dull, flabby reflection and how I don’t recognize the woman in the mirror. She is proof of how far I’ve fallen and how much I have ignored. I don’t need to say I am starting to avoid leaving the house because I am so embarrassed about who I have become. I don’t need to tell her that my house is such a wreck that it looks as if someone turned it upside down and shook it. That between the overdue library books, the laundry, the endless dishes, the constant vacuuming of tufts of cat hair and dust, and the cheese sticks I made an extra effort to go out and buy today that are “too hard” and “just not the same as the other ones” and therefore inedible, that I am slowly losing my mind. She already knows there is no new status on my latest job application, that my marriage is in pieces, and that the income from such a job is necessary for my independence. I don’t need to tell her that my husband is still sleeping in my guest bed even though we separated almost four years ago, and that I can’t seem to get away and be happy, even for an hour. She knows I worry. She knows I am lost. She knows I am lonely. I don’t need to say that one small jam jar of pinot noir sometimes turns into three, or that I took the first few quick sips at 4:30pm because I needed it and couldn’t wait.
She sent me a heart, which burst into lots of little hearts and made bubble sounds come out of my phone. Tomorrow I will make changes, but for now knowing someone is listening is enough.
I have a confession to make. I’ve been hiding the fact that I am a fraud. I have been trying to write this blog about self care and healing, and yet for many months now I haven’t doing either of those things. I haven’t been able to write because I’ve been busy being a fraud. I haven’t been working out. No yoga, except for a little at home that was prescribed by my movement therapist. He was so fantastic that I just couldn’t go back for more sessions, because I felt like I was failing him and wasting his time. No kettlebells, even though I had a regular thing going for several months and began to feel stronger. No more than five or six hours of sleep per night. My headaches and nightmares are coming back with the vengeance of a toddler given the wrong color cup. Breakfast on more than one occasion has been a handful (or two) of chocolate covered almonds sprinkled with sea salt and turbinado sugar. Many days I eat more pasta than vegetables. A glass (or three) of dry, red wine quiets the anxiety in my head at night. I stay up until 2am watching Seth Meyers, Anderson Cooper, Stephen Colbert, and Rachel Maddow on YouTube and feel sick about the world my children will inhabit. I am stressed, sad, and certainly not taking care of myself. I have headaches and body aches. I have gained obvious weight. My back injury has flared up more than usual. I’m tired all the time and snap at my children. It doesn’t bode well for that long, horizontal wrinkle across my forehead. I am failing myself and wasting my time. These feel like the toughest bad habits to break.
I am embarrassed to come here and write under the heading To Bounce Not Break, because so often I feel broken. I am losing my body as well as my mind. I’m missing time with my children and holding onto negativity. I have been attempting to escape and ignore myself with food and wine and mindless, endless television. I have been pushing through the days with my head down, afraid to look up and see the world I am in. I have been afraid to try, feeling as if I am so low that I cannot get back up. I am ashamed and alone, with so much work ahead of me. I am back at the bottom and must take those first steps yet again.
It’s my first bikram yoga anniversary! One year down, many, many to go…