When in doubt, do yoga.
Today was my only day with childcare until next Saturday, so I used my time to complete my first double. Three hours of bikram today, and it was so good. I didn’t relax during the first class, but I also made sure I didn’t overextend myself. Due to scheduling, there weren’t two classes back to back, so I went home, showered, washed down a little protein with a ton of water, waited, and then came back for round two ready to sweat again. I was tired but energized, able to stretch more and go further than ever. I began already warmed up, when usually it takes me several poses to get there. I felt so strong all the way to the end. If you haven’t yet completed a double class, you must try it.